“Inspiration = Potential Energy (PE) = m. g. h Action = Kinetic Energy (KE) = 1/2 . m . v(squared)“
It’s easy to get inspired. Open Youtube and you can watch a million inspirational videos, average video is about 15 minutes. If you watch all million videos it would take about 28.5 years of your life. Funny thing is you will still be where you are, no progress. In fact, you will be worse off now because sitting on your ass for that long only could mean bad health, depression and death.
A different approach could be, go get the inspiration from wherever, youtube, a book, gym, running, music or a friend. Get pumped and don’t stop there, it’s pointless if you do, you might have as well sat on your ass eating Cheetos. Go turn that potential energy into kinetic energy, that’s the only reason to ever get inspired. Period. Remember energy can neither be created nor destroyed but can only be transformed. I had to say that, the only thing I remember from that physics class in grade school 🙂
How do you take action, move (velocity), keep going. Do your thing, this is the best time. If you don’t know what your thing is, I doubt it but let’s say you don’t, then do something. Like writing a blog, calling that friend you haven’t called in ages or whatever, don’t let the potential energy dissipate away in frivolous activities.
KE is all about velocity and mass (f/a). Velocity, as I see it, is speed with a sense of direction, keep going with a sense purpose and reach your destination.
Madhav: “When is the heartbreak hill going to come?”
Police: “You are standing on top of it”
Running the 26.2 miles for the Boston Marathon was not easy but I had to do it. I felt it an obligation and my duty to do something about the number of friends and family affected by Cancer, Thanks to many of you, I have been able to raise close to $7000 dollars for Cancer research. The run would have been impossible if not for the great music companion, iPod, loaded with Bhajans, Ghazals, Illayaraja, Warren Buffett. Interestingly, in my practice runs, listening to Buffett was quite interesting, however, on the day of the run, I didn’t want to listen to how I can make $700,000 in 30 years by continuing to drive a 20 year Volkswagen Beetle! Isn’t that intriguing?
The run is next morning, we just drove down to Lalita’s in Brighton, for a sleepover that night. You know it’s all going to be great when you are surrounded by such fabulous friends. Lalita, Anu, Minal, Brahma, Vandana, Kiran, Raaga and Mahi threw a surprise by giving me a wonderful best wishes and good luck dinner and a del.icio.us cake!. Next morning, Sandeep got me off on to an excellent start by picking me up early in the morning at 630 and dropping me off at the Boston Commons where I took the runners bus to Hopkinton.
April 20, 2009, the day of the marathon was beautiful crisp day with clear skies and temperature in the low-mid 60s. Chatting up with the runner sitting next to me on the bus, I learnt something very fundamental to anything we want to achieve. This gentleman, a physician by profession, mentioned that he and his wife have been marathon runnners for a long time and that they run it under 3.5 hours. I was startled as he looked nothing like it. Lesson #1 don’t judge by looks! Then I asked him, how do you run that fast, he said, we run with our friends who are 2.5 hour types! Lesson #2, being with the right people is crucial.
The run started in Hopkinton, Massachusetts at 10:30 AM, I started the run with Illayaraja’s Janani Janani and continued to listen to many of his great compositions for the first half of the marathon. At mile 13, just as the energy starts to go low and the mind to starts to switch from ‘this is not that hard’ to ‘yes i can’ attitude, a power booster bhajan by Srikanth was definitely a blessing Jaya Jagadeesha Hare . The energy at the end of that bhajan helped me carry through to mile 14, it was roughly 2 hours and 30 minutes of running so far and some more to go! I then switched gears to Warrent Buffett, thinking that his inspiring Buffetology would bring some perspective to my run, I was definitely out of my mind. How can money-talk bring the mental energy needed to complete another much more grueling 12 mile run! I realized then that money can’t by me (love) what I needed the most, a cheerful yell, an extended hand of a young child with a slice of orange in the palm, a gentle hug from a good friend. I switched gears from Buffett to Bhajans by Boston Young Adults, first of which was Subbu’s gentle instrumental Antharyami Thuhi and Avo Pyare , Pranavaswaroopa , Prem Ishwar Hai and many more followed by Ghulam Ali and Pankaj Udhas, Humko Kiske Gham Ne Mara, Chitti Aayi Hey, Kal Chowdvi Ka Chand.. the song, their magnificent voices, the wah wahs in between kept me going until mile 16.
A set of three or four small hills are ahead before the heartbreak hill at mile 21! Future looked bleak for a moment, as I kept running, pulling myself together to keep up the 12 minute miles, I got my first Surprise in Wellesley. Brian Durand, my colleague and his wife cheered up for me, yelling my name and handed me a bag of Jelly Beans. Those were undoubtedly the most precious beans I have ever had! As I approached mile 17, a second surprise, good family friends, Prashanth, Nagashree, Anjali and Avani were lined up on my right taking pictures and cheering up. A quick break and couple of hugs and hi-fives later I was back on my toes with much more energy than 10 minutes ago and felt ready to take on the heartbreak hill. I had exhausted all the energy gel packets that I carried with me, badly needed them for the last stretch.
Mile 17, Ganesh Shastri screams out “Madhav, Subbu is waiting next to the water table with power gels”, could this race be any more fun I thought, here I was just running around on the streets and so many good friends and family cheering, helping and running along with me in my thoughts. Gave a hug to Subbu, pinned the gel packets to my bib, waved good bye to Ganesh and Subbu and continued my jog. I was on the flyover going above the Mass Pike (I-90), people had told me that it is great to be at that point because that marks completion of 2/3rds of the race, they also warned me that is the lower end of the hearbreak hill soon to come!
Here is the marathon course
After listening to ‘Humko Kiske Gham Ne Mara’ a couple of times, it sure felt upbeat and good, but the reality was the body was not up for much more running. As it turns out, my previous marathon was a physical run up to this point, it was a mental run from here on. Loaded up on the power gel, quenched my thirst with Gatorade, grabbed an orange slice from a little kid (which later on caused a great deal of suffering for our first one Raaga because I accepted food from a stranger! darn kids ;), chewed on a twizzler, finished the last jelly bean and kept going.
After crossing what felt like a large number of small hills, I couldn’t resit but ask the security personnel standing on the side, “When is the heartbreak hill going to come?”, “You are standing on top of it, it is downhill from here, good job, keep it going”. It was definitely a “high” point in the run. Shortly there after, the run was much smoother, a lot more cheering sounds coming from a distance, didn’t realize Boston college students were so cool. They literally yelled and screamed, wrote interesting tag lines on their T-shirts and were doing everything possible to keep the runners on their feet. A bunch of hi-fives with the Boston college kids and the sheer energy they created made the next couple of miles an easy run.
Running into mile 23, I was eager to meetup with the all the beacon street buddies and Kiran, Raaga and Mahi. It was indeed a fabulous moment being with family, friends and well wishers, Lalita Pulavarti, Minal, Pavan, Shruti, Prahlad, Nandini, Herb, Neethi, Amog, Annika. Thanks to Pavan for taking this beautiful picture!
Less than 4 miles to go, as I approached mile 23, another pleasant surprise as Lalitha Gunturi, Pallavi and Jayashri cheered me up. I turned up the volume on the iPod, listened to beautiful bhajans by the LA Young Adults, Akash and Vinay . As I slowed down to take that one last energy gel, college kids from BU and other passers-by were kind enough to run with me and a few others for a short stretch to keep up the momentum. It was the last half mile, taking right turn onto Hereford, I gathered all my energy to make the last lap a memorable one. I picked up speed as I took left turn on to Boylston, the finish line was now visible at a distance, running at 6 minute miles I breezed past the finish line. As I returned my ChampionChip and collected the marathon medal, I thanked God and many others who were part of this wonderful experience.
Walking a couple of blocks was harder than running those 26.2 miles, as the wind chill was getting worse and there was no place to stretch, I just sat down in a nearby restaurant and waited for Lalita, Kiran, Raaga, Mahi, Minal, Herb to come along. Since we planned to meet at a different location and I was unable to walk much further, for once I thought cell phones are not a distraction in life after all! I didn’t have one, borrowed one from a Chinese lady and made calls to coordinate. Thanks to Yashoda, she called Lalita and made sure they knew where I was, that was a great help indeed. The ride on the Green line back to Beacon was looong, but fun as I got a free traing ride and special treatment for wearing the Marathon medal. For the first time I knew, how a pregnant lady might feel, having people hold doors and give away their train seats 🙂
Back at Anu and Minal’s place in Brookline, I felt that I didn’t miss much by missing the massage at the finish line. The hot water spa treatment at Anu and Minal’s was just such a great start of my recovery process. Followed by Pavan’s freshly cooked idly’s and Anu’s hot coffee pretty much was enough to justify the long run ;). Anu filled me in on the activities at work and how much the company cheered for me. Kiran drove us home that night, gently and safely. I was glad I didn’t have to drive.
Back in the office the next morning, I didn’t realize the scale of cheer for my run, starting with my manager Ara who updated the entire company with each milestone I hit, by sending out email alerts and words of encouragement. I had balloons, finish line ribbon, Bengay (yeah, you read that correct) and greeting cards in my office. There were a lot of emails from colleagues and tremendous amount of support from our CEO Stan, CTO Yoryos and everyone. Furthermore, the company made significant contributions to the fund raising as well and I am ever thankful to them for being so benevolent!
As I reminisced the 5 hour 31 minute run on the drive back home, a thought occurred to me, that everyone should run a marathon once in their life time, there is nothing like it, when is yours?
“I only run when I am inspired. Luckily I am inspired everyday, more or less ;).” __Madhav SBSS
I love running. In my 10th Grade, in a nail-biting cricket match, I got out early but I helped my team win the match by becoming a by-runner for the last batsman. I ran between the lines like crazy, as if my feet were on fire, we won the match. In my XI and XII grades, I ran barefoot and competed with my arch rival (who wore spikes) and won the 100m and 200m races.
Growing up, sprinting was something I enjoyed a lot. However, I completely let it slip from my routine for 16 years. When I was at MIT, a classmate of mine mentioned that he completed a Marathon run. My ears perked up as I heard the word “running” and then I got curious about Marathons. I had no clue what a Marathon was. I did a little bit of research and found that Marathons are these long 26.2 mile running events. It sounded challenging and fun to do, I wanted to run one. I thought, if my friend could do it I could do it too.
It took 2 years for that thought to become action. In December of 2004, I searched for the upcoming marathons in the Boston area. I came across KeyBank Marathon in Vermont. My Dad had died of Brain stroke in 2002. I wanted to do some good in that space. I looked up American Stroke Association and found out that they were running as a team in the KeyBank Marathon. I attended a meeting organized by the ASA to register for the run.
My wife and daughter were in India at that time and that helped a lot in jumping off this cliff and building the wings on the way down. At the end of the meeting they said, pay $100 non-refundable registration fee, if you decide to run, this fee will count towards your fund raiser. I thought to myself, if I sign-up now and dropout later, I may lose $100 but if I don’t sign-up now and go home to ponder, I may never sign-up. I may be richer by $100 but I would feel terrible not taking the chance to run for a cause. I signed up in the hopes that I will work hard to complete the long run. At that point I was terrified because I wasn’t sure if I could raise the committed $3500 funds and run the 26.2 miles without hurting myself.
I had a brief coaching session from the ASA trainer. He gave me a training packet with good information on diet, running schedule etc. I used to run every other day. Since it was winter and roads were filled with snow piles, I took membership in Ballys fitness club that had an indoor running track. The track was just a 200 meters long loop. I recall running my first mile in six and half minutes and feeling exhausted, dejected and close to throwing up. Next day on, I paced myself at 12 minutes per mile. There were many evenings when I was the last one in the fitness center running like a madman, when I got closer to the race date I used to run 150 rounds on the 200 meters track to complete my practice. I felt dizzy at times but it was fun.
After KeyBank I used to run on and off with breaks every few days. I then set another goal to run the most prestigious Marathon in the world. The Boston Marathon. I practiced for it, signed up with Dana-Farber Cancer Research to raise funds for them while also fulfilling my dream of running the Boston Marathon. In 2009, I completed the Boston Marathon. I stopped running after that for a few months. I signed up for Boston 10k and Boston half Marathon in 2010 just to get back on the track. I realized that I love running, but running loves me more!
My complete recount of the Boston Marathon is here in the original writeup from 2009.
For the past 2 years I have been running 3 miles a day, 6 days a week. Simple, no nonsense routine and I look forward to it every morning. On Sundays when I don’t run, I feel strange.
Running Marathons was just a pretext to have more of what I love, running and solitude, my best friends.
I enjoyed Illayaraja’s soothing violin during my Boston Marathon, you can listen to it here
I was able to carry my ipod using this nice little running gear, it was a gift from one of my good friends. The Under Armor gear helped with the sweat and protecting my body from getting too many blisters. GU Energy Gels are a godsend when you are running up against the heartbreak hill.
A pair of good running shoes and I totally recommend Asics Gel, which I used on both my Marathons, are a must.
Lastly, I could have never run the Marathons without the love and support of my family and wonderful friends in Boston who came to cheer through the course.